BYS Wisdom Warriors Yoga.

Empowered accessible yoga, set up to support your home practise during these challenging times. May you continue to maintain your sense of vitality!

We invite you to engage in a session, whether it is a 1 minute warm up, 5 minute short sequence or one of the longer specific routines. Create the intent to be present for you! Embark on a daily practise that suits your needs. Choose from an array of meditations, mindfulness activities, asanas, or one or more of the other specific activities to maintain your strength, flexibility, balance, mental calm, clarity and focus. Energize your health and wellbeing by being the best you can be. Walk your path, continue to achieve, be agile, active and empowered in your intentional living.

Course curriculum

  • 1

    Short Activities, Exercises, Releases

    • Hi & Welcome

    • Do-In_2.35min

    • Shoulder rolls - Opening the upper body_.55sec

    • Relaxing chest release_0.45min
  • 2

    Short Sequences

    • Basic Kneeling Salute to the Sun_1.35min

    • Qi Gong - Upper body sequence_2.21min



Jo Hafey

BAppSci, GDipEd, GDipTCM , Yoga & Qi Gong Instructor


Joanne is a fully qualified and professional Educator, Traditional Chinese Medicine practitioner, Acupuncturist, Shiatsu Therapist and Health and Wellbeing provider and is a highly regarded instructor in Yoga, Qi Gong, Meditation, Fitness and Aquatics. She runs a well established alternative medicine practice based in Sorrento, on the Mornington Peninsula in Victoria, Australia where she has been successfully practising for over 30 years.

Joanne has a passion for helping people realise their potential and to achieve better control over their health and well being, especially those who have been marginalised or overlooked by traditional western approaches, by empowering them through alternative methods and strategies. Her students often comment on her likeable and approachable manner and her good humour and patience when working with them as individuals.

Observe the differences in your mind, body & spirit when you choose to engage intentionally in these yoga practises that embrace your vitality and energize your life.
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NEW: Ezense online Couses including - Zoom Seasonal Yoga classes; Stay at Home Health Retreat; Mindfulness & Meditation series

If you find these Yoga sessions interesting you may also like to participate in our NEW online courses. Enrollments are open NOW so follow the link to see what these programs have to offer you.
NEW: ezense Online Courses

Interested in a personalised Yoga session or Wellbeing consult?

If you are looking for a more personal approach in your quest for Wellbeing, that involves individually tailored Yoga practices or Traditional Chinese Medicine consults, then EMAIL ME NOW at [email protected]  to arrange an appointment by mobile, Messenger or Zoom.